Arthritis is a common disease condition affecting people of all ages and geographical location. It is well characterized by symptoms like pain, swelling, stiffness, and redness in the joints of the patients. In severe cases, it may cause excessive damage to the bone and joint cartilage thus leading to joint replacement therapy. Such treatments are not only costly but also result in serious mental and physical troubles to the patients. Thus the use of alternative treatment options has become quite common among patients with arthritis. These include herbal treatment, different exercises, massages, physiotherapy, diet modifications or homeopathy. The easiest and the safest of all these remedies is the one that includes natural food as that could be included without much consultation with your health care provider. Most of the studies conducted on avocados regarding arthritis have been done using avocado-soybean unsaponifiables (ASU).

Studies have shown that diets rich in vitamins and minerals have positive effects on arthritis complications, such as pain, stiffness and inflammation. Avocados contain Vitamins E, C , zinc and Selenium.
These are only some of the avocado supplement benefits, which can help provide individuals with ease of mind and body when it comes to arthritis. Advances in technology and research are providing people with joint discomfort, more natural remedies to ease the ache.